The Coaching in Science Initiative
Recommended Podcasts
Education and Awareness: Mental health podcasts can provide educational content on various topics related to mental well-being, including understanding mental health conditions, coping strategies, self-care practices, and techniques for managing stress and anxiety.
Practical Tips and Strategies: Podcasts often feature experts, therapists, or individuals with lived experiences who share practical tips and strategies for improving mental health. They may discuss techniques such as mindfulness, cognitive-behavioral therapy exercises, relaxation techniques, or strategies for building resilience. Listeners can learn and apply these skills in their own lives.
Personal Stories and Empathy: Many mental health podcasts incorporate personal stories, interviews, or testimonials, which can foster a sense of empathy and connection. Listening to others' experiences can help reduce feelings of isolation and normalize the challenges associated with mental health. Hearing how others have overcome difficulties and developed coping mechanisms can inspire and motivate listeners.
Coping Strategies and Self-Reflection: Podcasts often provide opportunities for self-reflection and introspection. They may guide listeners through exercises or prompts that encourage deeper self-awareness and personal growth. By engaging with these reflections and practicing recommended coping strategies, individuals can develop valuable mental health skills.
Dear Headspace Podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. In the Dear Headspace Podcast meditation teachers answer your questions.
Radio Headspace Podcast
Join Radio Headspace Podcast every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
The Homecoming Podcast
Dr. Thema, a Minister, and psychologist, explores the various ways we become disconnected from ourselves and highlights the symptoms that arise as a result. She also offers solutions, emphasizing psychology as one of the pathways toward rediscovering our true selves and finding a sense of connection.
UNF*CK Your Brain
Kara Loewentheil empowers individuals to understand and overcome the limitations of their thinking patterns and beliefs. She focuses on helping listeners rewire their brains and transform their mindsets to create more confidence, resilience, and fulfillment. The podcast encourages listeners to challenge societal norms, cultural conditioning, and internalized beliefs that may limit their potential. It emphasizes the importance of self-awareness, self-compassion, and ownership of one's thoughts and emotions.
The Unmasking the Abuser Podcast
Dr Dina McMillan has put together a podcast series to help us identify abusive behaviors and patterns both in romantic and non-romantic relationships.
While podcasts can be a valuable source of mental health skills, it is important to note that they are not a substitute for professional mental health care. For individuals with severe or persistent mental health concerns, seeking assistance from qualified professionals is crucial. Podcasts can complement therapeutic interventions and serve as a helpful resource for general mental well-being.