UNF*CK Your Brain
Recommended Episodes
Imposter Syndrome
In this early episode, Kara takes a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.
Join her for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud..
~ Linda
Socialization, Authority, and Owning Your Power
In this episode, Kara Loewentheil has a fascinating discussion with Brooke Castillo about how we are unconsciously affected by societal norms and how that affects our thoughts and actions. The conversation has a particular emphasis on the woman and minority perspective.
~ Linda
Dealing with Rejection
In this early episode, Kara helps us deal with rejection. Looking from an evolutionary perspective at why experiencing rejection was essential explains why it is so uncomfortable to experience. She goes deep into our thought mechanisms, gives examples of how to use thought work to meet instances of rejection, and guides us through it step-by-step.
~ Linda