Dear Headspace

Recommended Episodes

Handling Difficult Conversations, with Kessonga

This episode is one of my favorites. Especially where Robin and Kessonga discuss emotional wounds and that it's not about getting rid of the hurt. It's also not about ignoring the hurt. It's about learning and shifting our relationship with it. They discuss the tool of the S.T.O.P. acronym: S - Stop, or pause. T - Take a breath. O - Observe. P - Proceed.

~ Linda