Practical Tools for Mental Fitness

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In today's fast-paced world, maintaining mental well-being is essential. Join us as we delve into practical strategies and techniques to strengthen your mental resilience, lower stress and process emotions. We will equip you with actionable tools to navigate life's challenges, including exercises in: mindfulness, cognitive reframing and simple physical practices that can be done anywhere.

Tip: We warmly recommend our Processing Emotion page about these techniques, our Central Dogma of Coaching page for key concepts, and our Meditation Techniques page for exploring what type of meditation is a good fit for you! You are also welcome to use our CSI produced mental health-related exercises. We further recommend the following play lists on our YouTube channel: Sounds recordings for meditation from ZEN SOUNDS, Headspace guided meditations, Calm guided meditations, and short Tapping follow along videos with Brad Yates!

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Abuse Awareness & Healing

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Reflective Learning: Enhancing Self-awareness & Growth