Burnout and Stress
The number of people with a burnout diagnosis has sky-rocketed during the last decade and it is now considered to be one of our major national diseases. Stress is a natural and important reaction but when the response is kept active for too long it can have negative effects. In this seminar, we will cover some basic aspects of stress and burnout, and share personal experiences of going through a burnout process. Together we’ll discuss where we currently experience negative stress and what measures we can take to find and keep a sustainable balance in life.
Tip: Click to explore different ways to meditate, free online meditations, and simple techniques to process emotions!