Navigating Rejection in Academia
Rejection is an unavoidable part of academic life - whether it’s a rejected manuscript, an unsuccessful grant application, or job market setbacks. But while rejection is common, it can still feel deeply personal and discouraging. Why does rejection sting so much, and how can we navigate the emotions and self-doubt that come with it? In this seminar, we’ll explore how common rejection in academia is, the psychological impact of academic rejection, strategies for maintaining resilience, and ways to reframe setbacks as opportunities for growth.
Talk by: Linda Kvastad
Tip: We warmly recommend our Processing Emotion page and our CSI produced mental health-related exercises to cope with rejection when it happens - you are not alone! We further recommend our Central Dogma of Coaching page for key concepts, and our Meditation Techniques page for exploring what type of meditation is a good fit for you. If the concept of Intuition Pumps sounded interesting, we have a collection of academia related ones here.