The Coaching in Science Initiative
Recommended Meditations
“We invite you to try out some freely available online meditations”
— The CSI Team
Headspace Meditations
The well-being and meditation app Headspace offer free guided meditations without background sounds on YouTube, we invite you to join:
Calm Meditations
The well-being and meditation app Calm offer free guided meditations with background nature sounds on YouTube, we invite you to join:
The Wheel of Awareness
Daniel J. Siegel, Clinical Professor of Psychiatry, UCLA School of Medicine, share his meditation practice, we invite you to join:
Through sound meditation, we put our focused attention into following the sounds that come into our awareness. We note how they resonate with our whole body, what emotions arise, where we feel them, how a sound enters our awareness, and how it later leaves our perception. We invite you to try some selected soundtracks from the ZEN SOUND channel.
ZEN SOUND
Declutter The Mind
The well-being and meditation app Declutter The Mind offer free guided meditations without background sounds on YouTube, we invite you to join: