The Coaching in Science Initiative
Recommended Courses
Curriculum-based Learning: Mental health courses provide a structured curriculum that covers a range of topics related to mental well-being. They offer a systematic approach to learning, ensuring a comprehensive understanding of mental health concepts, theories, and evidence-based practices. By following a curriculum, individuals can acquire a solid foundation of knowledge in the field.
Expert Guidance and Instruction: Mental health courses are often led by qualified instructors, including psychologists, therapists, or mental health professionals. These experts provide guidance, instruction, and feedback throughout the course. They offer their expertise, answer questions, and provide insights based on their practical experience, enhancing the learning process.
Skill Development and Practice: Courses provide opportunities for skill development and practice. They may include exercises, role-playing, or interactive activities that allow individuals to apply and practice mental health skills in a supportive environment. This hands-on approach helps learners develop practical skills that can be implemented in real-life situations.
Ongoing Learning and Resources: Mental health courses may provide access to additional resources, such as reading materials, online forums, or supplementary materials. These resources extend learning beyond the course duration, allowing individuals to continue their education, stay updated on new developments in the field, and access valuable references for future use.
Palouse Mindfulness course
The course is created by a fully certified Mindfulness-Based Stress Reduction (MBSR) instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Becoming a Resilient Scientist
The National Institutes of Health (NIH) Office of Intramural Training & Education (OITE) is a division of the intramural research program of the NIH. Their mission is to enhance the training experiences of students and fellows on all of the NIH campuses by providing professional skills that will enable them to become leaders in the biomedical research community. Their YouTube channel has seminar series on mental health skills for becoming a resilient scientist.
Mental Health & Well-being of Biomedical Researchers
The National Institutes of Health (NIH) Office of Intramural Training & Education (OITE) is a division of the intramural research program of the NIH. Their mission is to enhance the training experiences of students and fellows on all of the NIH campuses by providing professional skills that will enable them to become leaders in the biomedical research community. Their YouTube channel has seminar series on mental health skills for researchers.
Mental health courses can be beneficial for both personal growth and professional development. Courses should not replace individualized mental health care when needed, and individuals with severe or persistent mental health issues should seek help from qualified professionals. Mental health courses can complement therapy or counseling and provide individuals with a structured and guided approach to acquiring mental health skills.